“I’m doing great !! I LOVE my download and listened to it everyday for over a month and STILL listen to it several times a month. I was hoping for another download because I’ve practically memorized the 1st one (well, at least the first 10 minutes,,, I never seem to “stay awake” for most of the middle portion.) I’ve lost a total of 56 lbs (close to 30 since the seminar).
I HAVE listened to my download several times in my travels because I NEED the message to help re-energize me. (We’ve been in the car for several hours a day in route from family member to family member). That’s probably my favorite aspect of the download. I “plug in” when I feel I need some energy. The 30 minutes I ‘plug in’, help me feel great for the rest of the day.
I do believe the seminar helped me see eating and losing weight differently. The notion of ‘letting the weight go’ and realizing the food will ‘still be there tomorrow’ – that I don’t have to eat it now because it will be there later – food is fuel – not a reward. All those thoughts come back to me throughout the day.”